Nutritional Information Panel - Page 2

Food Labels - Nutritional Information Panel - Page 2
As a guide we have highlighted in bold the information that you should compare when trying to decide if a food is a healthy option. To make this even easier the Foods Standards Agency has produced a set of guidelines:

	a lot	a little
Sugars Fat Saturated fat Fibre Salt Sodium	10g 20g 5g 3g 1.5g 0.6g	2g 3g 1g 0.5g 0.3g 0.1g

The Foods Standards Agency recommends that low-fat foods contain less than 3% fat and that fat-free foods contain less than 0.5% fat. However, there aren't any legal definitions for what low-fat means, so you do need to read the label carefully as the food may still be high in sugar and other additives.