UltraSimple Diet

What Diet? - UltraSimple Diet
The Ultrasimple Diet is a book written by Dr Mark Hyman. It is a 7 day programme that seeks to address toxicity and inflammation. Hyman believes that these two factors are the reason why many people struggle with obesity. The diet sets out foods that need to be eliminated from the diet and the book provides detailed instructions and guidance on how to remove things from your diet (along with any supplementation that may be required). It also provides a daily eating plan.