UltraMetabolism Plan

What Diet? - UltraMetabolism Plan
Dr. Mark Hyman is the author of the book Ultrametabolism: The Simple Plan for Automatic Weight Loss, developed from the concept of nutrigenomics - the science of how food is ‘information’ that communicates with our genes. Ultrametabolism explains how to prevent disease, prolong life and make dieting obsolete, with no calorie counting, no talk of ‘carbs’ or other fads, based on science tailored to an easy-to-follow, customizable program for automatic weight loss and good health, regardless of your age. The book targets personal trouble zones through a series of quizzes, helping to implement a diet that works with your body, eating every 3 hours except not for 3 hours before bedtime.