The Jerusalem Diet

What Diet? - The Jerusalem Diet
The Jerusalem Diet was written by Colorado Springs pastor Ted Haggard. The name was inspired by Haggard's trips to Jerusalem where he decided to lose weight. The book is described as "simple, guilt-free, and life-changing". Apparently Haggard "finds that the routine of weighing himself every day serves as a good deterrent to overeating".

It resembles a traditional Mediterranean diet - but with a level of exercise that would be mind-boggling to most of us (no cars, no transport, just lots and lots of walking in a very hot dry land).