Sugar Busters

What Diet? - Sugar Busters
Sugar Busters! was originally self-published in 1995. The diet is based in this - "Cut Sugar to Trim Fat". Sugar (particularly refined sugar) is blamed for our fat problems. In a similar notion to the Glycemic Index, rise in blood glucose, and subsequent insulin production is blamed for weight gain. However where the Glycemic Index is an accurately measured scale, Sugar Busters is more arbitrary. All refined sugars are out; corn syrup, molasses, honey, sugared sodas, dextrose, glucose, maltodextrin, and beer. Also our are carbohydrates such as refined flour, white rice, potatoes, corn, and even carrots.