Special K Diet

What Diet? - Special K Diet
The Special K Diet is based upon the popular Kelloggs breakfast cereal. It advocates eating a 45g serving of any Special K cereal with 125ml semi-skimmed milk for breakfast, another for lunch or dinner with a third nutritionally balanced meal. This diet is recommended for two weeks. It recommends that dieters also snack on fruit, vegetables and Special K bar, that alcohol is avoided, and the dieter drinks adequate amounts of fluid.