South Beach Diet

What Diet? - South Beach Diet
South Beach Diet The South Beach Diet was developed by Arthur Agatston, M.D. a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. It claims to be a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The diet is divided into three Phases. The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year - and it's the key to maintaining your new, healthy weight.