Rosedale Diet

What Diet? - Rosedale Diet
The Rosedale Diet plan is an extremely strict member of the low-carb diet family. It's more restrictive than most other low-carb diets when it comes to both carbohydrates and proteins. It also advises immediate exercise in the event of a "slip-up," which we haven't seen in the other low-carb diet regimens. This diet is a highly technical, high-fat, low non-fibre carbohydrate, moderate protein diet. It focuses on eating fat and allows you to eat at least 50% of your calories from fat. It promises to correct hormonal dysfunction and "magically control hunger and eliminate food cravings." Other golden rules associated with the diet include limiting saturated fats for the first three weeks, drinking lots of water, eating slowly, not eating in the three hours before bed, exercising after the last meal of the day, and never slipping up (at least not for the first three weeks).