No Fad Diet

What Diet? - No Fad Diet
The diet book, "No-Fad Diet," released by the American Heart Association, promotes a healthy lifestyle to gradually and permanently lose weight. It claims that this diet is for all those who are tired of trying to lose weight and failing. The diet helps the reader personalize a weight-loss plan by offering a variety of options that work best for his or her lifestyle. The American Heart Association has stood by its dietary guidelines for four decades and the book is just a reflection of its desire to educate people about the heart-healthy way to eat and live and maintain a healthy weight. It recommends a three-pronged approach to a healthy lifestyle: think smart, move more, and eat well.