New York Diet

What Diet? - New York Diet
The Ultimate New York Diet comes from celebrity fitness trainer David Kirsch. Kirsch says you can "expect to lose up to 14 pounds, five inches off your waist, and a heavy percentage of body fat during the first two weeks of the plan alone". Nutritionally the plan takes a low-carb high-protein approach. Phase 1 lasts two weeks and daily calorie intake is restricted to 800-1000 calories. Phase 2 is two weeks long with a daily calorie intake of 900-1000. In both phases there is a list of forbidden food. Phase 3 is the lifelong phase and designed to maintain health and weight for life.