Marthas Vineyard Detox Diet

What Diet? - Martha’s Vineyard Detox Diet
Lose 21 pounds in 21 days. That's the big promise of the Martha's Vineyard Diet Detox, made popular by its celebrity dieters, including Howard Stern's sidekick Robin Quivers. In addition to weight loss, the plan also promises to deliver more energy, lower blood pressure, a sharper mind and a body cleansed of toxins. On the program dieters have three choices -- either a two-day plan, a seven-day tune-up option or the full 21-day detox. The daily schedule for all three is the same. For physical activity, followers of this plan are encouraged to walk one mile a day or bounce on a trampoline for 20 minutes.