F-Factor Diet

What Diet? - F-Factor Diet
The F-Factor Diet (F for Fibre), a book from Tanya Zuckerbrot, boasts its discovery of the secrets behind permanent weight loss. This is a high fibre diet that advocates heavy amounts of fruit, vegetables and grains and lean protein like chicken and fish. Its premise is that eating foods that are high in fibre make you feel fuller, helping you make it through the day without inopportune hunger pangs that leave you reaching for unhealthy solutions. The F-Factor Diet instills key principles to eating healthier during a four-week program that claims you can maintain for years to come.