Dont Go Hungry Diet

What Diet? - Don’t Go Hungry Diet
The Don’t Go Hungry diet began with Dr. Amanda’s own journey. She states that she “dieted herself fat.” Since diets were not the answer for her, and for millions like her, she put the subject through a scientific review, using her own body as the first test capsule. When she discovered her body was going to fight her when it believed her food supply was dangerously low, she decided to satisfy her hunger. By utilizing wholesome foods to accomplish this goal, her body responded with both weight loss and health. When she reached her goal, she discovered the partner to the Famine Response, the Fat Response. This delicate signalling system helps us understand that our bodies are satisfied with the amount of food we have consumed. Its ability to make us uncomfortable, should we over indulge, is just as important as the body begging for nutrients. Dr. Amanda believes that by responding to our body’s signals, we can all achieve and maintain our desired weight. This is a diet that can be utilized by following the outlines in Dr. Amanda’s books. experiences. However, the website offers a journal and pedometer, along with additional information, if you are in need of them.