Bread for Life

What Diet? - Bread for Life
The Bread for Life Diet does not require counting calories and focuses on complex carbohydrates, eating small frequent meals, never skipping meals, drinking plenty of fluids. The Bread for Life Diet says that the key to weight loss is eating simple yet tasty foods - the simpler and less varied meals are, the less you tend to eat. Due to the vast array of food these days, the idea goes; we could eat for months without ever getting bored, hence the obesity epidemic upon us.