5 Factor Diet

What Diet? - 5 Factor Diet
This diet was created by personal trainer Harley Pasternak and is designed to last five weeks. It consists of five small meals a day, combined with 25 mins of exercise broken down into five five-minute bursts. Pasternak created the 5-Factor diet with Hollywood actors in mind - the simple meals are designed to be rustled up on set and the short exercises can be done between takes. Its premise is that by eating regularly you keep feeling full and stave off hunger pangs.