Lighter Life

What Diet? - Lighter Life
Lighter Life is a programme which combines an extremely low calorie diet with counselling. It is usually only recommended for adults who are clinically obese and have approximately 3 stone to lose.

The diet bans all normal food and four Lighter Life meal replacement shakes, soups, mousses or bars are eaten instead every day. The replacement meals provide around 500 calories in total and claim to contain the protein, fatty acids, vitamins and minerals needed on a daily basis.

Every week members of the programme attend group sessions with a qualified Lighter Life counsellor. The aim of the meetings is to help each individual understand the relationship they have with food, so they can make lasting changes to keep the weight off for good.