Jenny Craig

What Diet? - Jenny Craig
This diet programme began in 1983 in Australia. The Jenny Craig method is a three-level food-mind-body plan to help people lose weight and keep it off. At the first level, the programme teaches clients how to eat the foods they want in small frequent portions. At the second level, the program teaches clients how to increase their energy levels via simple activity. At the third level, the program teaches clients how to build more balance into their lives in order to maintain weight loss and healthy diet. The programme offers several levels of support including a 24/7 telephone line, allowing clients to get information and support when they need it. The program also offers online support, including peer-support discussion groups. A wide variety of written materials are also for sale.