Hip and Thigh Diet

What Diet? - Hip and Thigh Diet
Hip and thigh diet plans are supposed to help you lose weight from certain areas of your body. Aimed specifically at women, there's no doubting their popularity. Rosemary Conley's Hip and Thigh Diet, for example, together with its imaginatively titled sequel, Rosemary Conley's Complete Hip and Thigh Diet, have sold more than two million copies since 1988. For these diet plans to actually work, they would need to do one of two things. • Reduce the storage of fat in the hips and thighs relative to other parts of your body. • Increase the rate at which fat stored in your hips and thighs is broken down and used for energy. However, researchers from the Mayo Clinic have shown that gender is one of the most important factors affecting where you store fat after a meal - casting doubt on the notion that hip and thigh diet plans live up to their claims.