Fat Smash Diet

What Diet? - Fat Smash Diet
Written by Dr Ian Smith, diet guru for the American version of Celebrity Fit Club. The Fat Smash Diet is a 90-day plan that’s designed to change bad habits so you lose weight and keep it off for good. It’s divided into four phases with each phase building on the previous one. You start off with very few foods and then add in more with each phase. One of the key elements of the diet is to eat smaller portions and not eat until you are stuffed. However, you’re allowed to eat four or five small meals a day. The Fat Smash theory is quite simple: because you’re eating more often, you won’t get so hungry and so don’t need so much food on your plate to satisfy your appetite.